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zanotowane.pldoc.pisz.plpdf.pisz.plefriends.pev.pl
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[ Pobierz całość w formacie PDF ]
THE UK’S FASTEST GROWING FITNESS MAGAZINE
ISSUE 7
DECEMBER
2012
Latest
gadgets
The future
of fitness
www.alphafitmagazine.co.uk
ONLINE
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MOBILE
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TABLET
Available now on your iPad, iPhone,
Android device, Mac, PC or Kindle Fire!
’TIS THE
SEASON
AlphaFit’s
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Beat the stress – and the snacks – this winter.
Plus, festive grooming, gift and girl tips
GET OUT!
Hit the slopes or the water and
get fit for 2013: we show you how
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Get a Navy SEAL body with TRX creator Randy Hetrick
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We are looking for guys who look
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To get an application form,
give us a call and ask for Chris on:
07510 350060
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Limited is an equal opportunities employer
December-12
Contents
What’s in store for this month
10
06
Warm ups
Boost and recover in mint and bar
form, along with chicken and veg
28
Give up the day job
Here’s how to sack off your career
and become a personal trainer
09
Set off the
right way
page 8
Make the most
of what’s left
page 30
09
Box Clever
WBO light heavyweight
champion Nathan Cleverley
reveals how you can get fitter,
faster and stronger
10
Price is right
David Price on motivation, how
to improve your fitness and the
importance of visualisation
12
‘You snooze, you lose!’
24 hours in the life of rising
boxing star Jack Bateson
14
Winter warriors
Take on the elements with our
top winter grooming tips
16
Clocking on
From Bond to Baume,
give your wrists the edge
31
All-day foreplay plan
Drive your lady wild all day
with our essential tips
32
Take a breather
Christmas doesn’t have to be
stressful… here’s how meditation
can lead to a chilled out winter
34
Step away from
the chocolates!
Temptation is all around,
but you don’t have to give
up snacking entirely…
36
Love magnet
Be irresistible this winter!
20
31
32
D
i
versions
38
Great Outdoors – Part II!
Separate your kickers from your
kayaks as AF takes to the water
41
Strange sports
Try something new next year,
swamp football anyone?
42
On yer bike
Love cycling? Spain is calling…
43
On the piste!
Follow our essential skiing fitness
guide and dominate the slopes
46
Go-go gadget ideas
Gift ideas and fitness essentials
48
Sticking the boot in
New year, new football boots
50
Off the record
In the mouths of sporting greats
38
Getting you
through your
day
page 18
19
Shake on it
Take on the office… and win
with the ultimate handshake
20
In the frame
TRX creator Randy Hetrick shows
you how to get a Navy SEAL body
24
The future of fitness
From DNA tests to super-quick
workouts, we reveal what we’ll
all be doing in ten years time
26
Bare all
Shed the trainers for big gains
46
48
Editor’s letter
D
o you ever go to the
winning, not you... Boxing’s
awesome, you see. Few
sports push you to the limit
in terms of your itness,
conditioning and mental
strength, which is why in
this issue we’ve asked two
current champions and
one of the sport’s most
exciting rising stars to part
with some of their secrets.
One thing’s for sure; you’ll
need the discipline of
a champion if you’re to
emerge from the festive
period unscathed. No doubt
the ofice parties are in full
swing and the cupboards
slowly illing up with all
sorts of naughty things,
but fear not! We’ve got
all the itness, diet and
lifestyle tips to ensure you
begin 2013 in good shape.
Have a good one!
Nick Judd, Editor
nick@alphafitmagazine.co.uk
gym or work out
and wonder if you’re
really pushing yourself to
the limit? If you’ve tried
boxing or sparring with a
personal trainer as part of
your routine the chances
are you probably have.
If you haven’t, no doubt
you’ve seen others doing
so and probably felt a little
bit sorry for them. Well
don’t, because they’re
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[ Pobierz całość w formacie PDF ]
zanotowane.pldoc.pisz.plpdf.pisz.plhot-wife.htw.pl
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| Cytat |
Dobry przykład - połowa kazania. Adalberg
I ty, Brutusie, przeciwko mnie?! (Et tu, Brute, contra me?! ) Cezar (Caius Iulius Caesar, ok. 101 - 44 p. n. e)
Do polowania na pchły i męża nie trzeba mieć karty myśliwskiej. Zygmunt Fijas
W ciepłym klimacie najłatwiej wyrastają zimni dranie.
Gdybym tylko wiedział, powinienem był zostać zegarmistrzem. - Albert Einstein (1879-1955) komentując swoją rolę w skonstruowaniu bomby atomowej
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